Weigh In record (no journal entry) for 11 November 2023
|
51.5 kg
Lost so far: 16.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
459 kcal
|
Fat: 24.60g | Prot: 30.92g | Carbs: 29.44g.
Breakfast: Zaini Горький Шоколад 100%, Свеклы, Сливы, Блины Ржаные. Lunch: Сырники с Рисовой Мукой. Dinner: Bio Баланс Кефирный 1%, Помидоры, Умалат Сыр Сулугуни. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.cantrmir75's Weight History
|