Weigh In record (no journal entry) for 16 April 2015
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 13.35g | Prot: 119.20g | Carbs: 97.02g.
Breakfast: Закусон Манго, Домик в деревне Кефир 1%, Мёд, Геркулес Овсяные Хлопья. Lunch: Сливы, Куриное Филе, Куриное Филе. Dinner: 5 Морей Тунец Рубленый в Собственном Соку. Snacks/Other: Вкуснотеево Творог 0,5%, Кефир 1%. more...
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2623 kcal
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Exercise:
Resting - 1 hour, Hiking - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 5 minutes, Showering - 30 minutes, Cleaning - 1 hour, Reading - 1 hour, Shopping - 25 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.3 kg a Week
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