Weigh In record (no journal entry) for 11 November 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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131 kcal
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Fat: 5.57g | Prot: 8.29g | Carbs: 14.96g.
Breakfast: Новосибирская Птицефабрика Грудка Копчено-Вареная , Леовит Кофе Капуччино для Похудения, Огурец (с Кожурой), Помидоры, Слобода Майонез Оливковый 67%. more...
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Losing 0.2 kg a Week
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planta07's Weight History
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