goldpoo's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023

71.4 kg Lost so far: 13.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

958 kcal

Fat: 33.34g | Prot: 74.40g | Carbs: 87.31g. Lunch: 추어탕, 밥. Dinner: YOZM 아카시아 허니스틱, 수제 그라 놀라, 연어, 그릭요거트. more...

2639 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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goldpoo's Weight History