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goldpoo
Journal
11 Nov 23
goldpoo's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
72.4 kg
Lost so far:
12.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
1607 kcal
Fat: 113.80g | Prot: 103.50g | Carbs: 35.01g.
Lunch:
양고기 구이.
Dinner:
벨르보 사워도우 브레드, CU 호유란, 스팸 스팸 클래식, 양고기, 피코크 과카몰리.
more...
2026 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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goldpoo's Weight History
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