Weigh In record (no journal entry) for 10 November 2023
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
2111 kcal
|
Fat: 94.16g | Prot: 106.11g | Carbs: 211.22g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha, Iogurte de Kefir, Alca Foods Corn Flakes. Lunch: Lacta Chocolate Shot Amendoim, Ovo Frito, Vapza Feijão Branco Cozido a Vapor, Camil Arroz Branco Cozido. Dinner: McDonald's Nuggets de Frango, Hellmann's Maionese, Catchup, Queijo Cheddar, Sadia Hambúrguer Sabor Churrasco, Panco Pão Egg Sponge, Da Colônia Amendo Power, La Violetera Nootz!, Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Yoki Polvilho Azedo, Qualitá Uva sem Semente Crimson, Coca-Cola Coca-Cola Zero (Lata), Forno de Minas Pão de Queijo Tradicional, Padaria Samantha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|