Weigh In record (no journal entry) for 11 November 2023
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1466 kcal
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Fat: 54.85g | Prot: 78.50g | Carbs: 173.37g.
Lunch: Kerupuk Makanan Ringan, Vegeta Vegeta, Toge Goreng, Kacang Panjang Hijau, Bumbu Kacang, Tempe Rebus, Tahu, Telur Dadar, Nasi Putih. Dinner: Good Day Mocacinno, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Usus Ayam, Tahu, Nasi Putih. Snacks/Other: Roti Goreng, Kacang Pistachio, Bubur Kacang Hijau, Mangga Muda. more...
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Losing 3.5 kg a Week
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febrianidita0's Weight History
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