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Alicezin
Journal
11 Nov 23
Alicezin's Journal, 11 Nov 23
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Weigh In record (no journal entry) for 11 November 2023
64.4 kg
Lost so far:
6 kg
.
Still to go:
64.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2023:
140 kcal
Fat: 9.68g | Prot: 11.31g | Carbs: 1.07g.
Breakfast:
살짝 삶은 계란, 아메리카노.
more...
590 kcal
Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Alicezin's Weight History
View Complete History