Weigh In record (no journal entry) for 10 November 2023
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54.7 kg
Lost so far: 38.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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836 kcal
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Fat: 25.05g | Prot: 80.80g | Carbs: 80.53g.
Breakfast: Muscle Milk Vanilla Protein Drink. Lunch: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), Smart Sweets Fruity Gummy Bears. Dinner: Fairlife Core Power, Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Halo Top Chocolate Chip Cookie Dough (188g), Muscle Milk Vanilla Protein Drink, Aquamar Imitation Crab Meat. more...
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Losing 1.4 kg a Week
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Ana1232315's Weight History
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