Weigh In record (no journal entry) for 11 November 2023
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55.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1229 kcal
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Fat: 40.77g | Prot: 55.17g | Carbs: 153.41g.
Breakfast: Margarin, Roti Gandum, Ultra Milk Susu UHT Rasa Coklat, KFC Dada Ayam, Bango Kecap Manis, Terong Goreng, Ayam Goreng, Tempe Goreng, Nasi Putih, Telur Rebus, Pringles Potato Chips, Rendang, Nasi Putih. more...
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Losing 4.9 kg a Week
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