Weigh In record (no journal entry) for 11 November 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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480 kcal
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Fat: 26.61g | Prot: 10.42g | Carbs: 51.63g.
Breakfast: Сметана , Оладьи. Snacks/Other: Киви. more...
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steady weight
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