Weigh In record (no journal entry) for 11 November 2023
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1636 kcal
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Fat: 49.31g | Prot: 69.53g | Carbs: 224.75g.
Breakfast: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Teh Manis, Nasi Putih, Soto Daging. Lunch: Teh Manis, Nasi Putih, Ayam Geprek. Dinner: Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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