Weigh In record (no journal entry) for 11 November 2023
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2513 kcal
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Fat: 57.50g | Prot: 128.50g | Carbs: 384.46g.
Breakfast: 香蕉, Mother Earth 紐西蘭芝麻花生醬, 鳳梨, 芭樂, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 有機大燕麥片, Costco 奇亞籽. Lunch: 蝦仁, 全聯 韓國家鄉泡菜, 白飯. Dinner: 雞蛋（整個）, 蝦仁, 白飯. Snacks/Other: Whittaker Creamy Milk, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 香蕉. more...
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Gaining 4.2 kg a Week
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rip_sung's Weight History
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