Weigh In record (no journal entry) for 11 November 2023
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64 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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751 kcal
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Fat: 34.75g | Prot: 68.41g | Carbs: 38.90g.
Breakfast: Беларусь Сыр Царский, Царь Геркулес Овсяные Хлопья, Гринагро Молоко 2,5%, Яйцо Куриное (Я). Lunch: Гринагро Сметана 15%, Окей Чеснок, Морковь (Я), Лук Репчатый (Я), Филе Куриное (Я). more...
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Gaining 0.3 kg a Week
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