Weigh In record (no journal entry) for 10 November 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1973 kcal
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Fat: 72.23g | Prot: 151.52g | Carbs: 168.86g.
Breakfast: Melancia, Filé de Frango Grelhado, Perdigão Linguiça Calabresa, Walmart Queijo Mussarela, Pão Doce, Pão Francês. Lunch: Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijoada. more...
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Gaining 0.1 kg a Week
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ThiagoSO's Weight History
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