Weigh In record (no journal entry) for 11 November 2023
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89.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1517 kcal
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Fat: 47.86g | Prot: 39.33g | Carbs: 232.74g.
Breakfast: Telur Rebus, Kopi Luwak White Koffie Original, Indomie Rasa Soto Mie, Cilok. Lunch: Milo Milo. Dinner: Nasi Goreng tanpa Daging. more...
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Losing 1.4 kg a Week
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himeka kiririn's Weight History
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