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11 November menstruasi ke 2
tidak boleh nimbang
semangat defkal hari 20 diet
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1763 kcal
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Fat: 67.51g | Prot: 52.16g | Carbs: 260.11g.
Breakfast: Sambal Goreng, Ayam Brand Ayam Serundeng, Telur Ceplok, Jus Mangga. Lunch: 5 Days Croissant Creamy Chocolate, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng, Durian, Seblak. Snacks/Other: Kurma, Kurma, Kurma. more...
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steady weight
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