Weigh In record (no journal entry) for 10 November 2023
|
62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1691 kcal
|
Fat: 46.41g | Prot: 93.21g | Carbs: 224.02g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Swift Peito de Frango em Cubos, Feijão Preto Cozido, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pastel de Frango com Catupiry. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Mousse de abacaxi, Pão com Manteiga, Margarina, Tapioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianeeve's Weight History
|