Weigh In record (no journal entry) for 10 November 2023
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120 kg
Lost so far: 45 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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275 kcal
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Fat: 15.57g | Prot: 9.69g | Carbs: 24.78g.
Breakfast: Курица (Жареная в Панировке), Чай с Сахаром. Lunch: Салат из Помидоров и Огурцов. more...
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Losing 3.0 kg a Week
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