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Ron_
Journal
10 Nov 23
Ron_'s Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
105.7 kg
Lost so far:
34.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1484 kcal
Fat: 109.90g | Prot: 87.49g | Carbs: 32.40g.
Breakfast:
Egg, Heavy Cream, Now Foods MCT Oil, Butter, Ancient Nutrition Multi Collagen Protein Vanilla.
Dinner:
Butter, Skylark Beef Liver, Kroger Eggs (Large).
Snacks/Other:
Baked Sweetpotato (Peel Not Eaten).
more...
1309 kcal
Exercise:
Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes.
more...
Gaining 0.6 kg a Week
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Ron_'s Weight History
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