Repigo's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

60 kg Lost so far: 6.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1155 kcal

Fat: 41.30g | Prot: 49.01g | Carbs: 140.24g. Breakfast: Hacendado Barritas de Cereales con Chocolate, Siken Siken Bebida Cacao y Fibra. Lunch: Espaguetis con Salsa de Tomate sin Carne, Carrefour Pan Tostado, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Boquerones en Vinagre, Bimbo Pan de Molde, DIA Pan de Leche, Pascual Leche Desnatada. Snacks/Other: Siken Barrita de Chocolate. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Repigo's Journal, 16 Apr 15

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Repigo's Weight History