giuliav.rocha's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

63.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

2168 kcal

Fat: 23.74g | Prot: 76.42g | Carbs: 400.71g. Breakfast: Qualy Margarina Cremosa, Baguete de Parmesão, Café com Leite e Açúcar. Lunch: Dona Benta Macarrão Espaguete , Gomes da Costa Atum Ralado Ao Natural. more...

2145 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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giuliav.rocha's Journal, 10 Nov 23

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