Weigh In record (no journal entry) for 10 November 2023
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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794 kcal
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Fat: 49.51g | Prot: 42.59g | Carbs: 43.10g.
Breakfast: Coffee. Second Breakfast: Scrambled Egg . Lunch: McDonald's Filet-O-Fish. more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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