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-2.2
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78.3 kg
Lost so far: 11.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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842 kcal
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Fat: 7.69g | Prot: 65.55g | Carbs: 71.46g.
Breakfast: Lemon Juice. Lunch: Pure Protein Peaches & Cream Shake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn (from Fresh), Fresh Frozen Butter Peas. Snacks/Other: Sutter Home Moscato. more...
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Losing 1.0 kg a Week
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