Weigh In record (no journal entry) for 10 November 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1017 kcal
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Fat: 41.92g | Prot: 35.40g | Carbs: 130.61g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Sisir Mentega. Lunch: Bumbu Kacang, Telur Rebus, Pare, Batagor Batagor. Dinner: Rawon, Nasi Putih, Pisang, Pancake Tawar. Snacks/Other: Susu Almond, Puding Coklat, Jus Jambu, Sirsak. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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