Weigh In record (no journal entry) for 10 November 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3562 kcal
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Fat: 158.39g | Prot: 144.10g | Carbs: 395.88g.
Lunch: Swedish Fish Soft & Chewy Candy, 14" Pepperoni Pizza, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, 14" Pepperoni Pizza. Dinner: Private Selection Premium Moose Tracks Ice Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Whole Ultra-Filtered Milk, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, White Bread, Great Value Real Mayonnaise, Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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joe_minehan's Weight History
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