Weigh In record (no journal entry) for 09 November 2023
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54.9 kg
Lost so far: 38.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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826 kcal
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Fat: 33.55g | Prot: 76.77g | Carbs: 62.45g.
Breakfast: Muscle Milk Vanilla Protein Drink. Lunch: Crab Salad Made with Imitation Crab. Dinner: Quinoa Salad, Steak (Lean and Fat Eaten). Snacks/Other: Fairlife Skim Milk, Fairlife Skim Milk, Fibre 1 Crunchy Original, Paldo Roasted Seaweed. more...
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Losing 3.1 kg a Week
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Ana1232315's Weight History
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