Weigh In record (no journal entry) for 10 November 2023
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47.8 kg
Lost so far: 19.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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743 kcal
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Fat: 4.33g | Prot: 61.80g | Carbs: 117.46g.
Breakfast: Baguette, Clémentines, Rians la Faisselle 0%, Milsani Skyr Nature, Auchan Pomélo Chinois, Grand Frais Grenade, Pommes Pink Lady, Picard Rhubarbe en Morceaux, Banane, Pineapples Ananas Frais, Poires. Lunch: Charles & Alice Compote Pommes Fraises, Dole Clémenvilla, Danone Hipro Saveur Coco, Endive, E.Leclerc Baguette de Tradition Française , Picard Filet d'églefin, Carrefour Haricots Verts Extra-Fins . Dinner: Dole Clémenvilla, Charles & Alice Compote Pommes Fraises. more...
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Losing 4.2 kg a Week
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