Weigh In record (no journal entry) for 10 November 2023
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1203 kcal
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Fat: 56.88g | Prot: 54.09g | Carbs: 121.18g.
Breakfast: Café Brasileiro Café com Açúcar, Pão, 3 Corações Cappuccino Chocolate Power Whey , Mamão Formosa, Ovo Frito. Lunch: Cuscuz (Cozido), Repolho, Aurora Rabo de Boi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mãe Terra Chia Semente, Panqueca de Banana, Vitória Uva, Mamão Formosa. more...
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Losing 0.5 kg a Week
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leticiacx21's Weight History
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