Weigh In record (no journal entry) for 10 November 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1083 kcal
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Fat: 47.83g | Prot: 23.64g | Carbs: 94.45g.
Breakfast: Simple Coffee Бамбл. Lunch: Чупа-Чупс Чупа-Чупс. Dinner: SPAR Донар с Курицей. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 0.0 kg a Week
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