Weigh In record (no journal entry) for 09 November 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2155 kcal
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Fat: 71.04g | Prot: 176.33g | Carbs: 195.34g.
Breakfast: Marque Repère Fruits Rouges Surgelés , Bulk Powders Pure Whey Protein Chocolate, Oeuf, Bulk Powders Complete Greens, Isio 4 Huile, Pâturages Petit Suisse 0%, Myprotein Peanut Butter Powder, Quaker Flocons d'avoine (40g), Farine de Blé Blanche (Tout Usage). Lunch: Carrefour Crème Légère Semi-Épaisse 18%, Notre Jardin Purée de Brocolis, Oeuf Dur. Dinner: Burger King Frites (Moyenne), Buffalo Grill Famous Bacon Burger, LU Tuc Original, Fleury Michon Surimi le Moelleux, Petitgas Le Filet Mignon Séché . more...
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steady weight
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Marinedn's Weight History
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