Weigh In record (no journal entry) for 10 November 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1788 kcal
|
Fat: 69.75g | Prot: 112.51g | Carbs: 171.88g.
Breakfast: Bulk Powders Beurre de Noix de Cajou, Picard Salade de Fruits Exotiques, Bulk Powders Pure Whey Protein Chocolate, Marque Repère Fruits Rouges Surgelés, Oeuf, Pâturages Petit Suisse 0%, Isio 4 Huile, Bulk Powders Complete Greens, Quaker Flocons d'avoine (40g), Farine de Blé Blanche (Tout Usage). Lunch: Oeuf Dur. Dinner: Auchan Assortiment de Bouchées Vapeur, Viande de Canard, Mr Min Korean Ramen XL Goût Bœuf. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinedn's Weight History
|