Weigh In record (no journal entry) for 08 November 2023
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1100 kcal
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Fat: 25.47g | Prot: 148.15g | Carbs: 69.15g.
Breakfast: No Name Maria Biscuits, Queijo Parmesão (Ralado), Ovo. Lunch: Pão de Forma, Liberte Fromage Cottage 1%, Alface, Atum em Água (Enlatado), Tomates. Snacks/Other: Leite (sem Gordura), Whey Protein, Uva Itália. more...
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1779 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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vieetdoc's Weight History
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