Weigh In record (no journal entry) for 10 November 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1054 kcal
|
Fat: 50.80g | Prot: 77.47g | Carbs: 71.43g.
Lunch: Sushi Tei Tamagoyaki. Dinner: Sambal Goreng, Bihun Goreng, Tempe Orek, Telur Balado, Nasi Uduk. Snacks/Other: Rebo Kuaci Milk Flavor, Ultra Milk Susu UHT Full Cream (250ml), Finna Sambal Pedas Uleg, Ikan Bawal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|