Weigh In record (no journal entry) for 08 November 2023
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1362 kcal
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Fat: 68.03g | Prot: 64.89g | Carbs: 119.45g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Tuna, Hard-Boiled Egg , Tesco Cottage Cheese Fat Free, Asda Avocado, Heinz Light Mayonnaise, Tesco Cherry Tomatoes, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. more...
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2520 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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