Weigh In record (no journal entry) for 10 November 2023
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1157 kcal
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Fat: 70.14g | Prot: 96.73g | Carbs: 45.59g.
Breakfast: Chips de Coco com Calda de Maça. Lunch: Friboi Carne Moída Patinho. Dinner: Poços de Caldas Requeijão Cremoso, Patê de Frango, pao de psyllium, Santa Helena Amendoim Crocante. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Chips de Coco com Calda de Maça. more...
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Gaining 1.0 kg a Week
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cindyoli's Weight History
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