Weigh In record (no journal entry) for 16 April 2015
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 42.31g | Prot: 47.55g | Carbs: 99.16g.
Breakfast: Biedronka Serek Wiejski Delikate. Lunch: Jabłko, Biedronka Kromka 7 Zbóż, Pomidory, Vitello Serek Naturalny. Dinner: Culineo Parówka Wieprzowa, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Śmietana 18%, Winiary Barszcz Biały. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
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1570 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Pokahontasior's Weight History
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