Weigh In record (no journal entry) for 10 November 2023
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139.2 kg
Lost so far: 38.5 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1509 kcal
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Fat: 44.20g | Prot: 62.02g | Carbs: 215.86g.
Breakfast: Hortifruti Bolo de Coco, Banana Prata, Café com Leite e Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Limonada, Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Seara Linguiça Toscana. Snacks/Other: Café com Açúcar, Ovo Frito, Pão Francês, Hortifruti Melancia. more...
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4926 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Race - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dlx.1989's Weight History
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