Weigh In record (no journal entry) for 10 November 2023
|
84.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1290 kcal
|
Fat: 69.64g | Prot: 37.88g | Carbs: 133.09g.
Lunch: Amêndoas, Nestlé Iogurte Natural Desnatado, Pão Doce, Pastel de Carne. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|