mfhasadhd's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

44.5 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

331 kcal

Fat: 15.22g | Prot: 11.03g | Carbs: 40.71g. Breakfast: Domatesler, Zeytinler (Küçük-Ekstra Büyük), Pınar Aç Bitir Hindi Salam, Guacamole, Nimet Tost Ekmeği, Pınar Beyaz . Dinner: Yoğurt, Knorr Mercimek Çorbası. more...

1318 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mfhasadhd's Journal, 10 Nov 23

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mfhasadhd's Weight History