Weigh In record (no journal entry) for 10 November 2023
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1386 kcal
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Fat: 35.22g | Prot: 82.31g | Carbs: 185.56g.
Breakfast: Romã, Continente Skyr Natural, Pão de Mistura Torrado, Continente 100% Fruta Maçã e Pêra. Lunch: Laranjas, Ovo Cozido, Arroz Branco, Legumes Cozidos, Angus Hambúrguer Novilho. Dinner: Ovo Cozido, Angus Hambúrguer Novilho, Legumes Cozidos, Arroz Branco. Snacks/Other: Continente Equilibrio Iogurte Amora Framboesa Pedaços, Milka Chocolate de Leite. more...
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Losing 0.5 kg a Week
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Sophie_@'s Weight History
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