Weigh In record (no journal entry) for 09 November 2023
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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989 kcal
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Fat: 38.40g | Prot: 102.60g | Carbs: 52.39g.
Lunch: McDonald's Fried Chicken (Thigh), Muscle First Gold Pro Isolate (Strawberry Parfait), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait), Granola Creations Honey & Mango. more...
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Gaining 2.1 kg a Week
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chikitafadhila's Weight History
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