Weigh In record (no journal entry) for 10 November 2023
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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869 kcal
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Fat: 22.67g | Prot: 92.84g | Carbs: 72.85g.
Lunch: Quinoa (Cocida), Zanahoria, Pepino (Pelado), Tomates, Pechuga de Pollo a la Plancha, Plátano Macho, Universal Fécula de Papa - Chuño, Arroz Integral Crudo, Zanahoria, Apio, Huevo (Entero). Dinner: Maíz, Huevo (Entero), Clara de Huevo. Snacks/Other: Leche de Soja (Fortificada con Calcio). more...
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Losing 0.7 kg a Week
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