Weigh In record (no journal entry) for 10 November 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1704 kcal
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Fat: 65.20g | Prot: 128.73g | Carbs: 141.62g.
Breakfast: Hacendado Anacardo Natural, Vitobest Isolate CFM 100%, Zespri Kiwi Gold, Manzana Golden, DIA Fibra Flakes. Lunch: DIA Queso Havarti Light, Aceite de Oliva, Salmón, Carrefour Arroz Thai. Dinner: Lidl Tortitas de Arroz , Aceite de Oliva, Diet Premium Burger Meat Pollo Queso. more...
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Losing 4.9 kg a Week
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 Comments
Jajajajajajja no lo sabes tú bien!
10 Nov 23 by member: Polla_dura
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Polla_dura's Weight History
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