Weigh In record (no journal entry) for 09 November 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1768 kcal
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Fat: 69.28g | Prot: 147.56g | Carbs: 134.10g.
Breakfast: Naranjas, Hacendado Almendra Natural, Vitobest Isolate CFM 100%, Kellogg's Weetabix. Lunch: Milbona High Protein Melocotón Maracuyá, Aceite de Oliva, Diet Premium Burger Meat Pollo Queso, Brillante Arroz Basmati Microondas. Dinner: Mercadona Piña Natural A Rodajas, Carrefour Salmón al Natural, Aceite de Oliva. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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