Weigh In record (no journal entry) for 30 October 2023
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100.3 kg
Lost so far: 8.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2213 kcal
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Fat: 106.08g | Prot: 91.43g | Carbs: 174.63g.
Lunch: Graines de Tournesol Décortiquées, Les Croisés Dés de Brebis , Desperados Red, Lidl Ribs de Porc Original , Panzani Pâtes Cuites, Kitkat Kitkat. Dinner: Pied de Porc, Riz Blanc (à Longs Grains , Cuit). more...
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Gaining 0.8 kg a Week
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lolonel974's Weight History
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