@foconoshape's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

69.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1052 kcal

Fat: 44.25g | Prot: 35.79g | Carbs: 125.11g. Breakfast: Swift Pão Recheado com Linguiça Calabresa e Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cuscuz (Cozido), Itambé Leite em Pó Integral. Lunch: Ama Vita Batata Palha, Tachão Bananinha com Canela, Rocambole de Frango. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Café Brasileiro Café com Açúcar. more...

1855 kcal

Exercise: Race - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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@foconoshape's Journal, 10 Nov 23

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@foconoshape's Weight History