Weigh In record (no journal entry) for 05 August 2011
|
76.3 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 45.32g | Prot: 60.21g | Carbs: 223.07g.
Breakfast: Brown Sugar, Apples, Quick Oatmeal (1 or 3 Minutes). Lunch: Stuffed Salmon with Chive and Dill Sauce. Dinner: Premium Grade Sushi Rice, Sushi. Snacks/Other: Whipped Cream Topping (Tall - Hot Beverage), Nonfat Iced Caffe Mocha (Grande), Whole Milk, Iced Brewed Coffee (Venti), Flavored Syrup, Mocha Powder. more...
|
|
2275 kcal
|
Exercise:
Sitting - 6 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|