|
25 Oktober hari pertama diet
10 November hari ke 19 diet
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1508 kcal
|
Fat: 56.11g | Prot: 62.72g | Carbs: 204.73g.
Breakfast: Tempe Goreng, Jus Mangga. Lunch: Jus Mangga, Mie Sedaap Mie Goreng, Telur Rebus, Mentimun (Kupas), Jus Mangga. Dinner: Lalapan, Sambal Goreng, Ayam Brand Ayam Serundeng, Nasi Putih. Snacks/Other: Kurma, Coklat Manis atau Gelap, Coklat Manis atau Gelap. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|