Weigh In record (no journal entry) for 10 November 2023
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78.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1502 kcal
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Fat: 62.24g | Prot: 76.72g | Carbs: 155.00g.
Breakfast: Nissin Miojo de Galinha Caipira, Café com Açúcar, Italac Leite Integral, Pão Francês, Peito de Frango, Zaeli Achocolatado em Pó, Sadia Salsicha. more...
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Gaining 0.7 kg a Week
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Mel Ela…'s Weight History
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